.png)
When your ready for results,
we make it easy to make HEALTHY your new lifestyle!
Hello There!
Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.
My name is Christina Castillo and Im the co-owner of Shredskiz Nutrition & Wellness Co. We are a health orientated company striving to change lives with sustainable lifestyle choices. We do this by providing a variety of services from, chef services, recipes to educational tools that every one can use. No matter how you chose to “Shredskiz”, we promise to deliver nutrition and flavor every time! On this site, we will introduce to you just how easy it is to be macro focused and nutrient conscience in every food decision you make.
Christina Castillo
Founder, Shredskiz Nutrition & Wellness Co.
"Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t."
_edited.png)
MACROS MASTER CLASS @ SHREDSKIZ
The Macros Master Class is designed to give you everything you need to succeed in your health and fitness journey. If you’ve ever felt overwhelmed by nutrition or unsure where to start, this class is perfect for you!
Attend our Macros Master Class at our NEW office in Thibodaux or virtually!
Shredskiz Services
We are a locally owned nutrition and wellness company providing customers with a multitude of services including:
My Shredskiz Story.
Ive been in the health & fitness industry for over 10 years but my weight loss journey started when i was 8 years old. Coming from a hispanic household, alot of feelings and celebrations were centered around food. I started having weight gain issues after the loss of my father when i was 8. To cope with this loss I turned to food and by the time I was 12 years old I was over 120 lbs and considered obese for my age. At 12 years old I was ready to shed the weight but how? My mother got me a gym membership at the local health club and Id tag along when shed workout. I spent many years never moving out if the cardio section, intimidated by weight and dreading the “diet”. I read every diet blog, snuck my moms hydroxycuts and starved myself falling off every single time. Although I achieved results, it wasnt long lasting nor sustainable. It wasn't until I met my husband that he introduced to macros and macro counting. (More on that later!) I had the tools I needed to change my life! but sadly my husbands plan lacked flavor and variety. I found myself in yet another “diet” i was dreading. I set out on a mission to include flavor in our daily life again. I started playing with recipes and learned to look for nutrient dense but calorie conscience foods to swap out in my favorite dishes. Pretty soon I had a plethora and even my 8 year old daughter started to crave the healthy swaps! I started meal prepping for small local gyms and friends until we got so big, I realized we needed to grow and thus Shredskiz was born! In the process of growing, I've met tons of clients and heard tons of stories with similarities to my own which made me realize this “food” thing goes alot deeper than we think. I'm a huge advocate for healing our inner trauma and finding a healthier relationship with food by first accepting that food is just a source of energy and not feelings. through Shredskiz Im determined to help my clients boast their self esteem, reach goals and heal their broken food relationships! Are you ready to write your SHREDSKIZ story?
oh, its me! Dec 2018 - 230 lbs
also me! Dec 2019 - 146 lbs after starting macros in August 2019
“I know what its like to wake up everyday and hate what I see in the mirrior but never knowing how or where to start. That's why I'm dedicated to helping change lives one macro at a time!”
- Christina Castillo , Founder & Co Owner
Lets get started!
Please feel free to contact us via text, call, email or set a consultation appointment to come see us at our office in Thibodaux. We look forward to helping you with you nutrition and fitness goals.